Normally you choose three of the following cards, although you might need to grab a couple sweepers to stay alive in some spots. You can basically read it as, “ when you cast this spell, you win the game,” because the ability to cast two very costly, impactful spells in the same turn is huge.Ĭards that cheat on mana are very important, and Ultimatum is no exception. The UltimatumĮmergent Ultimatum is the deck’s key card and probably the single most powerful legal card in Standard. A very aggressive meta should encourage you to play zero copies, though. You’d be happy to play up to three copies depending on the metagame. Mystical Dispute is another very important card, especially against mirror and control matchups. Being an enchantment is also a plus because it’ll eventually be blinked by Yorion, Sky Nomad to get some card advantage. Omen of the Sea is a very useful card that digs in your library looking for whatever you need: ramp, removal, or Emergent Ultimatum. It serves as both a decent body and a ramp card. Quandrix Cultivator is an interesting flex slot. The abilities when attacking and blocking are all relevant and will create a snowball situation if unchecked the same turn it enters de battlefield. It definitively stops the board if unanswered and its resiliency via escape is very valuable, sometimes even going so far as to close out games.Įlder Gargaroth is a big creature in the five-mana slot. Polukranos, Unchained is a very well-sized creature just for four mana, and its ability is very important against aggro decks. Not to mention that not having to choose between odd or even is a big plus. It costs one more mana but also exiles part of the graveyard, which is very useful against Lurrus of the Dream-Den decks. Shadows' Verdict is the deck’s other sweeper. Trading one creature for one spell isn’t normally enough to beat aggro decks, but this kind of sweeper is really needed to have both card advantage and the ability to reset the board. It destroys a permanent, very important against the new Classes, and ramps you, which makes it a very valuable two-for-one that’s also a blinkable permanent with Yorion, Sky Nomad.Įxtinction Event is one of the deck’s two sweepers. Binding the Old Gods is a great card that fits perfectly in this deck. In general, though, you’ll be happy to kill anything else with it.Įliminate is also in the mix of premium-instant speed removal spells, efficiently killing small-sized creatures. It also has some important restrictions since not killing Goldspan Dragon or Faceless Haven is an issue. Power Word Kill is the only addition brought by Forgotten Realms. Of course, it has some bad targets (e.g., Polukranos, Unchained or Stonecoil Serpent) but it’s one of your best draws when facing an aggro deck. Heartless Act is probably the best removal spell in Standard right now. You should adjust the number of removal spells relative to the number of permission or card advantage spells depending on how the meta shapes up. Trying to survive the first six or seven turns is your objective before you resolve Emergent Ultimatum. These could easily be the most important cards of the deck in the current, very aggressive Standard meta. It cost one more mana but is a clean two-for-one that tutors basic lands of your choice, ramping you into powerful turn 4 plays. It’ll also have some use later in the game when you have a lot of mana since you can sac the enchantment for a 2/2 creature.Ĭultivate is the other piece of ramp in the deck. Wolfwillow Haven is the deck’s cheapest ramp spell and a great way to start the game. Being able to multi-spell as soon as possible is also crucial against aggro decks. The deck’s ramping aspect is very important since casting Emergent Ultimatum one (or two!) turns ahead of schedule is huge. Trying to ramp in the first few turns is the key to casting the most impactful cards as early as possible. The worst-case scenario usually ends up being a 6/6 trample-haste and two 1/1 flying bodies plus an extra turn.Īll you want to do in the early game is to survive, which is why the deck plays great answers to opposing permanents, sweepers, and spot removal. The key card of the deck, Emergent Ultimatum, allows you to find a three-card combo that will normally win the game on the spot. This is a control-ramp deck with the best top-end spells in Standard that goes over everything else.
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Furthermore, and beyond the mere communication scope, it also offers us a very interesting option to play games within the app just like LINE also does. Follow public accounts of brands, companies, businesses, and even famous celebrities.Īs you can see, it also offers us several different functions focused on the user's privacy, that range from encrypting the communications to avoiding that anyone who picks up your iPhone or iPad can snoop on your conversations. Mrz 2023 Viber 19.6 iOS - Free download for iPhone iPhone Social networks, calls and messaging Viber iPhone 19.6.1 free 6 580 Viber is an application for.apps from your desktop (snapchat, whats app, Viber, whatsapp etc). Hide chat conversations and make them accessible by means of a PIN code. Andy provides an easy way to download and install Android apps and games for your.Function to delete those messages that you regret sending.Wide range of emojis, emoticons, and stickers.Send short video messages up to 30 seconds long by simply tapping the record button.Establish video conferences with HD image quality.Make long-distance phone calls with high audio quality.Now you have to connect Your iPhone to your Mac via USB cable and select the destination. Note that you will need to have macOS 10.15.6 installed. Step 1: Download the Apple Configurator 2 app to your Mac. The update will be downloaded onto your device, verified with. In order to download IPA files follow these steps. Wait for the update to show up, and when it does, tap on Download and Install. Create chat groups of up to 250 users at once. Download Viber Messenger free for iPhone and iPad.Instant messaging and voice and video calls. To launch the Files app, swipe one finger downward from the middle of the Home screen to open Spotlight Search, type Files into the search bar, then select Files. The truth is that Skype allows us to call any phone, whether landline or mobile, but Viber is still a great option if you want to save money on your phone calls. To find downloads on your iPhone or iPad, you must open the Files app, select the Browse tab, and navigate to iCloud Drive > Downloads. This application, that also has versions for PC, Mac, Android, as well as iOS, offers us the possibility to call contacts that also use it for free, as well as sending them short voice and video messages (up to 30 seconds long). Messaging app with VoIP featuresĪmong the latter, we also have to mention Viber, an app that although it offers us the possibility to send text messages to chat with our contacts, it also comes along with functions that make it a possible alternative to Skype, since its main advantage is that it offers us the chance to make free phone calls and video calls. To a lesser extent we also have to mention Facebook Messenger, and then the rest come long, applications that are downloaded and installed as a complement for the WhatsApp: LINE, Telegram, Kik. WhatsApp is definitely a must on all smartphones because with over a billion users it's hard to conceive a device without it. Any version of Viber distributed on Uptodown is completely virus-free and free to download at no cost. There are loads of chat and instant messaging applications out there to use to communicate with friends and family. It includes all the file versions available to download off Uptodown for that app. It allows organisations to collaborate and automate workflows with a single view of the customers. Salesforce is launching Slack-First Customer 360. Subscribe to records and object alerts in specific channels.Authorise connection with Salesforce Account.Add Slack Actions and Message Viewer component on the Salesforce page layouts.Īfter installing the Salesforce app in Slack, similar configurations are required under the Salesforce app page.Also, specify the criteria and conditions that will trigger your new alert. Configure automatic alerts on specific objects and records from Salesforce to Slack.Enable objects and fields that can be available as part of record sharing between the two applications.Authorise connection with Slack account.The administrator can utilise the easy Slack Setup Wizard to configure the following integration behaviour after installing the AppExchange product. The Salesforce app for Slack (Slack App Directory).The Slack app for Salesforce (AppExchange).Salesforce and Slack integration require setting up two apps in the below order: It is available for the supports Sales Cloud and Service Cloud on both the Lightning and Classic experiences. The Salesforce app for Slack is available for all Salesforce Editions, except Salesforce Essentials. Users can view important Slack conversations from within the Salesforce record to never miss out on critical actions and decisions. For example, users can send their records from Salesforce directly to the Slack channel and share the information. The integration enables two-way collaboration on records between applications. Using slash command – /Salesforce, the user can pull and search for Salesforce records in Slack.Įxtends Collaboration Across Sales and Service They can loop someone in the conversation against a Salesforce record in Slack, and everybody will have all the context they need for any decision point. Users can search and view records of standard and custom objects without leaving Slack. It helps the team members to enhance their productivity by focusing on more critical tasks and customers. Service and Sales users don’t have to log in to separate apps to view the essential updates. Users can stay up-to-date with the Salesforce records right within Slack using customised notifications and alerts. Let’s check out some of the key highlights of the integration. Salesforce Slack Integration allows a team to view Salesforce records from within Slack, collaborate with internal and external users on Salesforce records, and then respond to the key actions faster. Salesforce and Slack have recently upgraded their respective apps to enable more interfaces between Sales Cloud and Service Cloud with Slack. What Is Available Today? Salesforce for Slack App Salesforce Slack Integration gives a business transformation solution for connecting customers, partners, and employees with data and apps they use on a daily basis. Salesforce provides a customer 360 that offers everything required to support your customers in a single place. Slack connects everyone in the business and provides a flexible digital workplace for people to interact and collaborate. Salesforce Slack Integration puts forward digital solutions to help companies interact with their customers via various touchpoints. Salesforce’s recent acquisition of Slack brings a unique opportunity for major organisations to accelerate towards the all-digital world.
Now extract information from your web in minutes, streamline your online research and transform the way you consume content online, with Fireflies. Tell Us Below: Have you used any of these? Share your answer in the comments. Fireflies also lets you go beyond meetings with AskFred - an AI assistant powered by GPT4 that’ll surf the web and summarise articles, YouTube videos, emails, and documents just like a human. Our mission is to help people have meetings in. Mark won the 2018 District 1 Ohio Teacher of the Year Award, The 2015 Henry Ford Innovation Nation Innovative Teacher award, and is an Adobe Certified Associate Educator and Microsoft Innovative Educator Expert. It is a free meeting productivity tool that helps you record, transcribe and document your Google Meet and Zoom. The VR experiences include working with real-world companies to build training simulations that are used for customer education and employee job training. Mark and his students team up to build 2D, 3D, and virtual reality experiences and games. Mistakes are encouraged, iteration is frequent, and expectations are high. 8 Show this thread Fireflies. It seamlessly integrates with popular video conferencing platforms such. His classroom is a hybrid of a mad-scientist’s laboratory and a traveling circus. Fireflies is an AI meeting assistant that can greatly enhance your virtual meetings. I just recorded my first meeting with Fireflies.ai.This is an awesome way to record meetings, especially if you have to produce meeting minutes later. I’m the passionate founder of NOW Marketing Group, Social Media Week LimaĪlways a student, sometimes a teacher, Mark is a computer science, game design, and entrepreneurship teacher going on 16 years. This extension saves those captions as meeting notes. Google Meets/Hangouts has this really cool live captions feature. Jessika Phillips personal mission is to inspire people to love more, give more. A privacy first auto notes taker for Google Meet/Hangouts meetings. Ī memory reactivation experiment during SWS was conducted using odor as a cue, given that it does not disturb ongoing sleep, over a prior learning task and sleep sessions. In addition, a correlation can be observed between the amplitude of hippocampal activity during SWS and the improvement in spatial memory performance, such as route retrieval, on the following day. Reactivation of the hippocampus during SWS is detected after the spatial learning task. Specifically, SWS presents a role in spatial declarative memory. This associated with the spontaneously occurring wave oscillations that account for the intracellular recordings from thalamic and cortical neurons. In several studies, after the subjects have had training to learn a declarative memory task, the density of human sleep spindles present was significantly higher than the signals observed during the control tasks, which involved similar visual stimulation and cognitively-demanding tasks but did not require learning. A central model has been hypothesized that the long-term memory storage is facilitated by an interaction between the hippocampal and neocortical networks. Furthermore, slow-wave sleep improves declarative memory (which includes semantic and episodic memory). Impaired memory consolidation has been seen in individuals with primary insomnia, who thus do not perform as well as those who are healthy in memory tasks following a period of sleep. This is sometimes referred to as "sleep-dependent memory processing". Slow-wave sleep is considered important for memory consolidation. The principal characteristics during slow-wave sleep that contrast with REM sleep are moderate muscle tone, slow or absent eye movement, and lack of genital activity. The second section of the wave signifies an "up state", an excitation or depolarizing phase in which the neurons fire briefly at a high rate. This is the period when the neocortical neurons are able to rest. The first section of the wave signifies a "down state", an inhibition or hyperpolarizing phase in which the neurons in the neocortex are silent. This period of sleep is called slow-wave sleep because the EEG activity is synchronized, characterised by slow waves with a frequency range of 0.5–4.5 Hz, relatively high amplitude power with peak-to-peak amplitude greater than 75µV. Initially, SWS consisted of both Stage 3, which has 20–50 percent delta wave activity, and Stage 4, which has more than 50 percent delta wave activity. It usually lasts between 70 and 90 minutes and takes place during the first hours of the night. Slow-wave sleep ( SWS), often referred to as deep sleep, consists of stage three of non-rapid eye movement sleep. Ostriches sleeping, with REM and slow-wave sleep phases In closing, if you’re looking for a lightweight and efficient QR code scanner for your computer, then you can certainly try QRreader. You can also toggle to hear a beep when a scan is complete or flip the video feed over its vertical axis. If you have multiple webcams connected to your computer the application allows you to choose which one you want to use. From an application customization point of view, there’s not much to talk about. QRreader offers you a very simple and straightforward means of reading and deciphering QR codes which comes in very handy. If the code is actually a link, you can access it directly from the application or have it automatically open it in your default web browser. When that’s done, it displays the information in a small window and allows you to copy it if it is an address or any kind of text. That’s not in its disadvantage as it’s sole purpose is to read the QR code and then display the information that is embedded in it.Ī scan is done by simply pointing the camera in front of the code and waiting a bit until the application finishes the read. While the webcam is on, the application displays its live feed and you can use it to read the QR code that is displayed on a website or printed document.Īs far as interface goes, QRreader only displays a small window for the camera stream and nothing else. WASHINGTON President Joe Biden plans to host Sweden’s prime minister at the White House on Wednesday in a show of solidarity as the United States presses for the Nordic. To edit the Hosts file, navigate to the following folder location: C. The OVA file is easily downloaded and requires minimal configuration to get QRadar up and running. Now let us go into a detailed explanation. Browse to C:ProgramDataQlikSenseRepositoryPostgreSQL9.6 (if '9.6' cannot be found then its likely '12.5' which is what newer Qlik versions use) 5. To be able to use it, you need to have a webcam installed and connected to your computer. Download & Install QRadar Community Edition is packaged as an OVA, making it easier to get up and running with QRadar on your virtualization platform of choice. Open Notepad as an administrator (right-click on Notepad and select Run as Administrator) 3. If you are using Gradle > 4.QRreader is a very small application in stature that is designed to offer you a simple and practical way of scanning QR codes and accessing their information. This can be done easily through the gradle management. Add and install QReader as a dependency on gradleĪs first step, to get started with the QReader library, you will need to install it. def readdictionary (self, qtypeQDICTIONARY, optionsREADERCONFIGURATION): if options.pandas: keys self.readobject (optionsoptions) values self.read. If the text into the QR Code is an internet URL, the app will show a clickable link to open the URL. to use it, youve just to capture the QR Code with a camera device and than click (or touch) the button 'Decode'. You can rate examples to help us improve the quality of examples. QRReader its an app to read the two-dimensional code QR code (Quick Response Code). In this article, we will show you how to install and use the QReader library to read QR Codes in your Android application. These are the top rated real world Python examples of extracted from open source projects. QReader is one of those libraries that allows you to implement easily a QRCode scanner in your android application without headaches. There is no direct method to get headers of request, but you can get header list and iterate over them and save in a QVariantMap. Tap that button whenever youd like to scan a. Surely there are a lot of Java libraries that allow you to scan QR Codes, however not all of them are compatible with Android or at least they aren't so easy to implement. Tap Control Center Scroll down and tap on QR Code Reader Now when you open your Control Center, there will be a small button that looks like a QR code. This type of run should be your most common, making up about 65-80% of your mileage (the percentage will vary depending your running philosophy). Running at an easy pace builds endurance, promotes proper form, establishes routine and base mileage, and facilitates recovery. I’m putting the easy run first because it’s often the forgotten workout. With each explanation, I’ve also included examples for a variety of levels of how to put the workout to use. The variety works the cardiovascular system and muscles in different ways, and makes room for both strength-building and recovery.īy understanding the importance of each workout, you’re more likely to begin incorporating a variety into your training, and in return, reaping the benefits.īut first, those workouts need to become less daunting and confusing … the goal of this post.Ĩ Common Running Workouts, Explained (With Examples)īelow you’ll find a description of eight common running workouts for endurance runners. We need uber slow runs just as much as we need Lightning Bolt style sprints. Not only does Single Speed Running keep you from getting stronger it also significantly increases the risk of injury: our bodies need variety. That speed is usually around 75 percent of max effort - not fast enough to really make your body work hard and adapt, but too fast to build much endurance or count as a “recovery” run.Ĭhances are it does, since that’s exactly what most runners do, whether they’re training for a marathon, 5K, or ultramarathon. There’s a little running phenomenon I like to call “Single Speed Running,” where a runner logs nearly all of his or her miles at the exact same effort. More specifically, why variety in your training is so important. The Importance of Varietyīefore we start wading through the details, let’s first talk about variety. Use tools like the Marathon Roadmap as a guide to better understanding your training. Group workouts into three categories - easy, speed, and long run - and aim for at least one of each per week. Plus, how they can fit within your week of training.ĭon’t have time to dive in? Here’s what you need to know: When it comes to running, workouts get complicated quickly if you don’t know the theory behind them. So today I’m going to break down eight common running workouts, and share real-life examples I use with my coaching client. Plus, once you get to know them, they’re not so confusing, and can actually be a lot of fun. Of course, it probably comes as no surprise that the workouts on your training plan aren’t there to punish or frustrate you - they’re included to help you run stronger, faster, and for longer distances. exactly what drew me to it in the first place - until you complicate it with drills, exercises, workout nutrition, and complex workouts. Published May 2020.I ask myself that all the time, usually when frustrated by a tough workout on my training plan or a confusing training concept. National Strength and Conditioning Association. Velocity-based training: from theory to application. Weakley J, Mann B, Banyard H, McLaren S, Scott T, Garcia-Ramos A. ACE Integrated Fitness Training (IFT) model for functional movement and resistance training: Phases 3 and 4. How to choose the right frequency and volume for workouts. International Sports Sciences Association. Breaking down the importance of strength-endurance training. Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum. Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Systematic review of the association between physical fitness and musculoskeletal injury risk: part 2–muscular endurance and muscular strength. doi:10.1111/obr.13007ĭe la Motte S, Gribbin T, Lisman P, Murphy K, Deuster P. Hypertrophy versus muscular endurance training as therapeutic interventions in adults with type 2 diabetes mellitus: a systematic review and meta-analysis. doi:10.3389/fphys.2017.00690Īcosta-Manzano P, Rodriguez-Ayllon M, Acosta F, Niederseer D, Niebauer J. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers. ranks as the most expensive state for child care across categories (nanny, babysitter and daycare). Top 5 most expensive states for child care Weekly family care center cost: $229 (up 80% from $127 in 2013).Here, the average weekly child care costs broken down by type of care for infants: How much does child care cost? (National average) In fact, 45% of respondents use child care during nontraditional hours, such as 10 a.m. Parents have even more need now for options that provide more flexibility. Parents now rely equally on daycare centers and nannies (each 30%) as parents’ top child care arrangements, as compared to last year when daycares were used more frequently (31% vs. The cost of daycare is out of reach - and accessibility is a challenge, tooĪs if the average cost of daycare and being put on a waitlist for daycare isn’t challenging - and expensive - enough, three in four parents (75%) estimate that there are fewer than half a dozen daycare centers within a 20-minute drive of their home. Department of Health and Human Services (HHS), child care is considered affordable when it costs families no more than 7% of their household income. Of parents surveyed, 67% are spending 20% or more of their annual household income on child care (up from 51% in 2022), and 89% spend 10% or more of their annual household income on child care (up from 72% in 2022). New data on the cost of child care from the 10th annual 2023 Cost of Care Report reveals: Child care is not affordable for most parents “Child care is claiming a disproportionate amount of household incomes, and a decade of rising child care costs should be a wakeup call that the system as we know it completely fails the vast majority of families.” Key findings from the 2023 Cost of Care Report “America’s child care crisis is just that: a crisis for the entire country and it impacts us all, whether you have children or not,” said Tim Allen, CEO,. It’s no surprise that 50% of parents are more concerned about the cost of child care than they were at this time last year. And 59% of parents surveyed tell us they are planning to spend more than $18,000 per child on child care in 2023. Today, families are spending, on average, 27% of their household income on child care expenses. That’s just one key finding from the 10th annual report, which is based on feedback from 3,000 parents and provides our most thorough look at child care costs yet, including a current-, 5- and 10-year lookback.įor the 10th year in a row, child care costs have continued to rise. families, particularly low-income and middle-class households, according to the 2023 Cost of Care Report. Child care is unaffordable for the majority of U.S. 29 Virginia localities this week down from 18 last week.If you are at high risk for severe illness, talk to your healthcare provider about whether you need to wear a mask and take other precautions.IN-DEPTH: 7-day positivity rate is 7.5% new cases down 15% last weekĬDC COVID-19 Community Transmission Levels calculated on Nov. "There are three levels (low, medium, high), which are determined by looking at hospital beds being used by patients with COVID-19, new hospital admissions among people with COVID-19, and the total number of new COVID-19 cases in your area," CDC officials wrote. 17 with county-by-county color designations to indicate whether residents should wear masks or not. The agency released an updated map Thursday, Nov. 16 and 85.1% of the country's total population (people 5+) had received at least one vaccine dose, the CDC reported in its weekly update. The 7-day moving average for COVID cases in the U.S. The update comes as Virginia's 7-day positivity rate dropped to 7.5%, new cases were down 15% last week and 73.2% of Virginia's population is fully vaccinated, according to the Virginia Department of Health. However, 29 localities in the Commonwealth rank as medium. The majority of Virginia continues to rank as low for COVID Community Levels, according to updated data from the Centers for Disease Control and Prevention (CDC). Use a single library to hold a smaller collection that you sync with iCloud, while keeping the bulk of your photos in separate libraries so they don't take up space on iCloud. If you use iCloud Photo Library to sync photos with your other devices, splitting up your library can help save on iCloud storage costs. PowerPhotos also supports searching across all your libraries at once to help track down a particular photo. You can easily switch between libraries, or just browse the photos in your libraries directly from PowerPhotos, without having to open each library in Photos. Is there any way around this? I tried removing the "version 2" title from a duplicate and that did not work, and I thought that renaming the duplicate photo may work but I can't find where to rename an image in photos.PowerPhotos allows you to break up your Photos.app images among multiple Photos libraries, rather than having to store all of them in one giant library. The easiest way to merge your old and new files and remove overlapping duplicates is with third-party software: PowerPhotos from Fat Cat Software (29.95). Whenever Power Photos removes all of the duplicates, it removes the photos I've edited, which I obviously don't want. Fat Cat Software recently released PowerPhotos 1.4.The latest upgrade sports a bunch of new features like Touch Bar support, the ability to copy all. Before I edit a photo, I always duplicate it and edit the duplicate so that I have the original, and if I decide I don't like the edit or I want to consider a different way to edit it I still have the original image to use for those purposes. PowerPhotos coupon code will save you cash. For most people this would be desired, however, although I do sometimes use outside applications, I edit many photos simply using the photos editing tools since I usually only want a few light and color adjustments. The issue I'm having is that when I copy the photos from the albums into the new libraries on my hard drive using the Power Photos app, it removes all duplicates. I created albums that represented what I wanted the new libraries to be (one for each year) and put all those photos from that year in. I also figure this will help avoid any issues with it getting stuck while copying such a large number of pictures, if I'm not trying to do all 20,000 at once. PowerPhotos 1.2.3 (Mac OS X) Categories: Software Mac When using the Photos app to organize photos on your Mac, PowerPhotos allows you to break your photos up among multiple Photos libraries, rather than having to store all of your photos in one giant library. I have an external hard drive already, and I'm looking to move my library to live only on the external hard drive to free up space on my computer's.īecause of the size of the library I wanted to organize it better, and create individual libraries for each year, and for certain events. Because PowerPhotos allows you to work with multiple Photos libraries, now when you copy or merge Live Photos between libraries, both the photo and video components will be preserved. I have a pretty large photos library (over 20,000 photos), and as I inevitably knew that I would, I ran out of space on my hard drive. Version 1.6 has several new features to help you get your photo library in order. The utility PowerPhotos can do a lot with your Photos library, from managing multiple libraries easily to merging existing libraries. |
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